Happy Healing Challenges-Boost Your Health!
Forgiveness Practice
Forgiveness Practice: Let go of any past hurts or grudges you may be holding onto. Practice forgiveness, not only for others but also for yourself. Let go of resentment and allow healing and peace to take place.
Pick your 30 day Health Boost Challenge
Hear is a list of inspiring ideas for you to pick one and focus on it for 30 days. Or come up with your own that fits your personal health goal.
1. ** work on a hobby**: boost you’re morale by working on some thing daily that brings you joy. it’s amazing the health benefits this can bring.
2. **Workout Streak**: Exercise 20 minutes daily.
3. **Hydration Goal**: Drink enough water.
4. **Try New Workouts**: Explore different classes.
5. **Stretch Daily**: Prioritize flexibility.
6. **Eat more veggies**: make it the majority of your meal.
7. **Nature Walks**: Daily outdoor walks.
8. **Cook at Home**: Homemade meals.
9. **Cut Sugar**: Reduce sugary foods.
Small changes, big impact! 🌟🌿
Self Care
Self Care
Make self care a habit here is a list of ideas:
- Mindful Breathing: Focus on your breath.
- Morning Ritual: Set a positive tone for the day.
- Digital Detox: Unplug from screens.
- Gratitude Practice: Write down what you’re thankful for.
- Forest Bathing: Spend time in nature.
- Dance It Out: Move to music.
- Savior a treat: Find a healthy treat to enjoh
- Positive Affirmations: Boost self-confidence.
- Sunrise or Sunset Watching: Appreciate natural beauty.
- Random Acts of Kindness: Spread kindness.
A-O-K (Acts Of Kindness)
Do you have those moments when a friend or family member or stranger is in need? your heart goes out to them and you wish you could do some thing about it, but time and money are not on your side. If you had all the money in the world, that would totally solve the problem. You could just help. Well, here is a way to do it! Happy Healing LOVES helping the random person in need of help, donate as little or as much as you can and we will help that random family member that stranger or that friend. money can’t make you happy, but it sure can help when life gets you down!
Your support and contributions will enable us to meet our goals and improve conditions. Your generous donation will fund our mission.
